Retailer of natural foods, natural health, vitamins, and supplements. Voted best health food store finalist again for 2007 serving the Westside since 1988.
Healthy Recipes
Authored By:  Walnut Marketing board
So nutritious. This salad is high in vitamin A (as beta carotene), vitamin C, folate and fiber.
Diet Types: Dairy Free, Vegan, Vegetarian, Wheat Free
Ingredients:
  • 1/2 cup chopped walnuts
  • 1/2 cup prepared, reduced-fat balsamic Vinaigrette dressing
  • 1 tablespoon minced, pitted ripe olives
  • 1 can no-salt-added chickpeas
  • 1 red bell pepper, seeded and thinly sliced
  • 1 large carrot, peeled and cut into matchsticks
  • 1 small red onion, thinly sliced
  • 4 cups spinach
  • 4 cups arugula leaves
  • Serves: 6
    Cooking Time: Under 15 minutes
    Instructions:
    Heat walnuts in a dry skillet over medium-high heat 1-2 minutes until walnuts are slightly toasted. Set aside and reserve. In a small bowl whisk together Vinaigrette and olives. Set aside and reserve. In a medium bowl combine chickpeas, bell pepper, carrot and onion; toss with 3 tablesoons Vinaigrette. Set aside and reserve. In a large bowl toss spinach and arugula with remaining Vinaigrette; divide equally among 6 salad plates. Top with vegetable mixture and sprinkle with walnuts.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 6
    Amount Per Serving 
    Calories 244
    Calories from Fat 99
     % Daily Value*
    Total Fat 11g17%
      Saturated Fat 1g6%
      Mono Fat 1g 
    Cholesterol 0mg0%
    Sodium 488mg20%
    Total Carbs 30g10%
      Dietary Fiber 7g28%
      Sugars 1g 
    Protein 8g 
    Iron18%
    Calcium10%
    Vitamin B-635%
    Vitamin C57%
    Vitamin E5%
    Vitamin A62%
    Selenium7%
    Manganese60%
    Copper20%
    Zinc11%
    Potassium14%
    Phosphorus16%
    Magnesium18%
    Pantothenic acid5%
    Niacin4%
    Riboflavin6%
    Thiamin7%
    Folate34%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.