Retailer of natural foods, natural health, vitamins, and supplements. Voted best health food store finalist again for 2007 serving the Westside since 1988.
Healthy Recipes
Authored By:  Flax Council of Canada
Perfect for hot, sunny, summer days.....no cooking required.
Diet Types: Dairy Free, Vegan, Vegetarian
Ingredients:
  • 14 ounce can garbanzo beans
  • 1/4 cup water
  • 1/4 cup flax seed (ground or whole)
  • 2 teaspoon olive oil
  • 1 teaspoon Sesame Oil
  • 2 teaspoons lemon juice
  • 1 large clove garlic
  • 1/4 teaspoon salt
  • 1/4 teaspoon Cumin
  • dash of cayenne pepper and black pepper
  • 4 10 inch tortilla shells
  • 1 cup coarsely grated cucumber, drained on paper towel
  • 2 roma tomatoes, diced
  • alfalfa sprouts as desired
  • Serves: 4
    Cooking Time: Under 15 minutes
    Instructions:
    To make hummus: In a blender or food processor, blend together the garbanzo beans, water, flax seed, olive oil, Sesame Oil, lemon juice, garlic, salt, Cumin, cayenne and pepper until it reaches a creamy light texture. Lay tortillas flat on counter. Divide hummus equally onto each tortilla (approximately 1/3 cup each). Spread to within 1/2 inch of edge. Lay 1/4 cup cucumber down center of each tortilla. Top each with a quarter of diced tomato. Pinch off desired amount of alfalfa sprouts, lay on top. Sprinkle with pepper. Roll up, tucking in one end and kepping the other end open. Serve with olives, marinated peppers or hot pepper sauce, if desired.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 409
    Calories from Fat 100
     % Daily Value*
    Total Fat 11g17%
      Saturated Fat 2g10%
      Mono Fat 5g 
    Sodium 628mg26%
    Total Carbs 65g22%
      Dietary Fiber 10g38%
    Protein 13g 
    Iron30%
    Calcium15%
    Vitamin B-630%
    Vitamin C16%
    Vitamin E8%
    Vitamin A4%
    Selenium36%
    Manganese60%
    Copper25%
    Zinc13%
    Pantothenic acid10%
    Niacin16%
    Riboflavin18%
    Thiamin33%
    Folate46%
    Potassium14%
    Phosphorus23%
    Magnesium22%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.