Retailer of natural foods, natural health, vitamins, and supplements. Voted best health food store finalist again for 2007 serving the Westside since 1988.
Healthy Recipes
Authored By:  Processed Apples Institute
A paper umbrella would really give this punch a tropical feel.
Diet Types: Dairy Free, Low Fat, Low Sodium, Vegan, Vegetarian
Ingredients:
  • 2 cups apple juice
  • 3 cups cranberry juice cocktail
  • one 6 ounce can frozen lemonade, thawed
  • 1/8 cup orange juice
  • 2 1/8 cup water
  • crushed ice
  • grapefruit sections
  • lemon slices
  • Serves: 12
    Cooking Time: Under 15 minutes
    Instructions:
    In a punch bowl, combine all ingredients except fresh fruit. Chill. Garnish with fresh fruit right before serving.

    Printable Version E-mail a Friend
    Search Site

    Natural Harvest Market & Vitamins alive academy
    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 12
    Amount Per Serving 
    Calories 90
    Calories from Fat 2
     % Daily Value*
    Total Fat 0g0%
    Sodium 4mg0%
    Total Carbs 23g8%
      Dietary Fiber 0g1%
    Protein 0g 
    Iron3%
    Calcium1%
    Vitamin C30%
    Vitamin A0%
    Selenium0%
    Manganese10%
    Zinc1%
    Potassium2%
    Phosphorus1%
    Magnesium1%
    Folate1%
    Pantothenic acid1%
    Niacin0%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.