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Cooking Naturally!
Time Savers
In a hurry? Cook these recipes in 15 minutes or less.
Delectable Desserts
Find delicious desserts for every diet type.
Easy, Elegant Entrees
Great tasting meals for the whole family.
Low Fat & Low Calorie
Dieting? Getting in shape? Try these low fat, low calorie recipes.
Macrobiotic
Quick, exciting macrobiotic meals.
Vegetarian
Eating healthy vegetarian meals can always be fun.
What's Cooking
For Breakfast:
Tofu Rancheros
An eggless version of a hearty south-of-the-border breakfast. Serve with beans.
For Lunch:
Curried Sweet Potato Soup
Red garnet sweet potatoes are best if you can find them. In fact, any orange vegetable works well here: butternut squash or carrots for example.
For Dinner:
Orange Roughy Stir-Fry
Use any mild fish for this recipe.
For Snack:
Tofu Whipped Cream
Use organic citrus whenever a recipe calls for "zest". The mixture will thicken once it has been chilled.
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The Healthy Shopper
Polenta Italiano
Serve with a leafy green salad.
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3654 Hoskins Rd.
West Kelowna, BC V4T2S1
(250) 768-4558
(250) 768-4558 (fax)
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