Courtesy of Natural Harvest Market & Vitamins http://www.naturalharvestdiscount.com

Dried Plum-Pecan Bread Diet Type: Vegetarian Cooking Time: Over one hour Ingredients:   No stick cooking spray   1 1/3 cups pitted dried plums   3/4 cup prune juice   1/3 cup water   2 teaspoons grated orange peel   1 cup toasted wheat germ   3/4 cup whole wheat flour   1/2 cup unbleached all-purpose flour   2/3 cup packed brown sugar   1 teaspoon baking powder   1/2 teaspoon baking soda   1/2 teaspoon salt   2 large egg whites   1/2 cup chopped pecans   Directions: Heat oven to 350 degrees. Lightly coat 8 1/2 x 4 1/2 inch loaf pan with cooking spray; set aside. In small saucepan, bring dried plums, prune juice and water to a boil. Transfer dried plum mixture to food processor or blender; process until smooth. Stir in orange peel and set aside. In large bowl, combine wheat germ, flours, brown sugar, baking powder, baking soda and salt; stir to blend thoroughly. Mix in dried plum mixture, egg whites and pecans until thoroughly blended. Spread batter in pan; bake in center of oven about 50 minutes or until wooden pick inserted in center comes out clean. Cool in pan 10 minutes. Turn onto rack to cool completely. Servings: 12 Author: California Dried Plum Board

Nutrition Facts Serving Size: 1 Servings per Recipe: 12 Amount Per Serving  Calories 218 Calories from Fat 43  % Daily Value* Total Fat 5g 7%   Saturated Fat 0g 2%   Mono Fat 2g   Sodium 197mg 8% Total Carbs 42g 14%   Dietary Fiber 4g 17%   Sugars 0g   Protein 5g   Iron 15% Calcium 6% Vitamin B-6 15% Vitamin C 2% Vitamin E 3% Vitamin A 4% Selenium 30% Manganese 95% Copper 15% Zinc 12% Potassium 11% Phosphorus 19% Magnesium 14% Pantothenic acid 5% Niacin 10% Riboflavin 12% Thiamin 20% Folate 10% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.