Courtesy of THRIVE NATURALS (aka Natural Harvest)
http://www.naturalharvestdiscount.com

Chicken Saute with Balsamic-Dried Plum Sauce

Diet Type: Dairy Free

Cooking Time: 30 minutes - one hour

Ingredients:

  2 tablespoons olive oil
  4 boneless skinless chicken breast halves
  salt and pepper to taste
  1/2 cup finely chopped shallots
  2 cloves garlic, minced
  1 cup chicken broth
  1/2 cup coarsely chopped dried plums
  1/3 cup Balsamic Vinegar
  1/2 teaspoon dried Thyme leaves, crushed
 
Directions:

In large skillet, heat oil over medium heat until hot. Season chicken with salt and pepper, as desired. Place chicken in skillet; cook 10 minutes or until browned and centers are no longer pink, turning once. Transfer to serving platter; keep warm. Add shallots and garlic to same skillet; cook and stir 3-5 minutes or until softened. Stir in broth, dried plums, vinegar, Thyme, 1/2 teaspoon salt and 1/4 teaspoon pepper; bring to a boil over high heat. Reduce heat slightly; cook until sauce is reduced by half, about 1 cup. Spoon over chicken.

Servings: 4

Author: California Dried Plum Board

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 318
Calories from Fat 93
 % Daily Value*
Total Fat 10g16%
  Saturated Fat 2g10%
  Mono Fat 6g 
Cholesterol 91mg30%
Sodium 908mg38%
Total Carbs 21g7%
  Dietary Fiber 2g6%
Protein 36g 
Iron18%
Calcium5%
Vitamin C3%
Vitamin E6%
Vitamin A7%
Vitamin B-127%
Vitamin B-640%
Pantothenic acid12%
Niacin82%
Riboflavin12%
Thiamin7%
Folate4%
Selenium56%
Manganese20%
Copper10%
Zinc9%
Potassium18%
Phosphorus30%
Magnesium15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.